Join us for an Autumnal Equinox Sound Meditation. The Equinox marks the changing of seasons, as well as our descent into more hours of darkness. Celebrate this season of rest and turning inward. After a busy summer season, it's time to begin to allow yourself to slow down.
Himalayan and crystal bowls, as well as gongs, drums, and other percussion instruments help to create an environment where both your mind and body can rest. Explore a personal harvest intention and reflection.  Sound and vibration will facilitate relaxation, nervous system regulation, and an opportunity for your mind and body to rest. Preparing you to move through this threshold and begin to turn inward.  You will be guided through a Personal Harvest activity to reflect on those things that we have nurtured through this season of growth, to evaluate what it is time to release and allow to be composted, and to focus on what we want to harvest and invest resources in carrying forward through the darker months. 
Props available at the studio, but feel free to bring anything comfort items you may need.

Andrea Taylor is the owner of Eastern Iowa based Black Dog Healing Arts. Andrea is a Sound Healing Practitioner, certified in both Group and Individual sessions by the Sound Healing Academy and a Member of International Sound Therapy Association. Andrea is a Usui Reiki Master- Teacher, a Yin Yoga instructor, and a Shamanic Energy Medicine Practitioner. You can find Andrea facilitating sound meditations and Reiki trainings throughout the corridor as well as private individual sessions combining sound, Reiki and Shamanic practices. For more information visit www.blackdoghealingarts.com

Tickets available at:

Sound Meditations with Black Dog Healing Arts — Breathing Room Yoga